Improving Mechanical
Effectiveness During
Sprint Acceleration:
Practical
Recommendations and
Guidelines

A B S T R A C T
Sport scientists and strength and conditioning coaches are showing growing interest in the magnitude, orientation, and application of ground reaction force during acceleration actions in sport, as it can identify the key mechanical determinants of performance. Horizontal force-velocity profiling or sprint profiling helps practitioners understand the capacity of the mechanical force production during the acceleration phase of a sprint. This review examines the methods used in the field for determining horizontal force-velocity (sprint) profiles. It also includes recommendations for practical training methods to address individual force-velocity characteristics, mechanical effectiveness, thereby optimizing acceleration performance.

The full article can be found on my ResearchGate.

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